Make sage tea yourself - easy and healthy

Make sage tea yourself - easy and healthy

Sage tea helps against countless ailments and is super healthy! We reveal how you can easily prepare it yourself and what you should pay attention to.

Make sage tea yourself: information and instructions

Sage is an ancient genus that includes more than 900 species. Only real sage is used for the healing properties. This has innumerable health benefits that people have been using for thousands of years. The medicinal plant can be enjoyed particularly well in the form of a soothing tea.

Effect of sage

Because of its valuable ingredients, sage helps against numerous ailments and diseases. The two most important essential oils contained, cineole and camphene, have an antibacterial and disinfectant effect. They can inhibit fungi, viruses and bacteria. Sage has a beneficial effect on respiratory illnesses, flu-like infections and colds. The antibacterial properties of the medicinal plant relieve inflammation in the throat and throat and even help with tonsillitis. In addition, sage tea dissolves mucus, which is why hoarseness, sore throat and cough are also among the complaints that can be relieved by sage.
Those who suffer from abdominal pain, indigestion or flatulence can also use sage tea. Menstrual cramps can also be relieved by sage, as the medicinal plant has an antispasmodic and relaxing effect on our organism.
But sage is not only used for physical, also for psychological symptoms. Sage tea can help us relax. That is why it is also used for nervous conditions, stress and tension. Its calming effect is even used for mild panic attacks and anxiety. Sage tea is also in great demand as a home remedy for people who sweat profusely.

Tip:If you have a sore throat, gargle with sage tea. Let the tea soak well beforehand, preferably for 5 to 10 minutes. Let the tea cool before gargling so that it is only lukewarm. Then put your head back and gargle, ideally, in the areas where you are in pain. Then spit out the sage tea and take another sip to gargle.

Make sage tea yourself

A sage tea can either be bought (in the pharmacy, drugstore, supermarket or online ) or you can make it yourself. All you need is the leaves of the real sage. These can be bought freshly harvested or dried . In the latter case, make sure that the leaves are organic in order to exclude pesticide residues.

Fresh leaves must be processed immediately. If you do not want this, they should also be dried. Dried leaves can last up to a year if they are kept dry and protected from light.

Tip: Packed in a pretty box , the sage leaves are also great for giving away!

Also read: Make herbal tea yourself - the best tips >>

How often do you drink sage tea to help?

Three to five fresh leaves or five to seven dried leaves are enough for about one cup of sage tea. Pour hot, but not boiling, water over them. Now cover the cup and let the tea steep for about 10 minutes. This makes the taste sweeter and the antibacterial effect is additionally reinforced by the effect of the honey.

A cup three times a day before meals helps with minor colds or respiratory infections. The total daily dose should not exceed four to six grams of sage leaves.

What happens if you drink too much sage tea?

Sage is super healthy - but can be overdosed! If overdosed, the oils can cause dizziness, vomiting and cramps. Therefore, adhere to the guidelines and do not use sage tea for more than a week for acute complaints. If symptoms do not improve, see a doctor. In addition, pregnant women, breastfeeding women and small children should not consume sage tea.

Sage tea for babies and children

The antispasmodic effect can of course also be good for babies and children. However, babies should not drink sage tea until they are 5 months old. There are also the following restrictions:

  • do not serve regularly
  • Let the tea brew for a short time
  • drink unsweetened

Chamomile and fennel teas are more tolerable, both of which can be served without hesitation from the first day. Caution: Since sage tea inhibits milk production, breastfeeding mothers should not drink sage tea themselves.

Also try our recipe for a delicious sage-nut-butter sauce >>


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