Drinking warm water on an empty stomach: 4 reasons why it's so healthy

Drinking warm water on an empty stomach - 4 reasons why it's so healthy

Drinking a lot is healthy - we know that. But do you also know the health benefits of drinking warm water in the morning on an empty stomach? Find out what positive effects this simple measure has on our body.

1. Warm water in the morning detoxifies the body

During the night, toxins in our body that have to be removed are broken down. Warm water on an empty stomach will help flush them out better. This is not only good for the body as a whole, the morning drinking ritual can also prevent bladder infections and kidney stones. It also stimulates the production of muscle cells and new blood cells.

2. The metabolism is boosted

The metabolic rate is said to increase by up to 24 percent if you treat yourself to a glass of warm water in the morning. When the metabolism is stimulated, the combustion and digestion function better. So we burn more calories and digest our food faster. But be careful: if you pay attention to your figure, you should still not exceed your calorie count!

3. Relief from heartburn

Constant belching can lead to serious illnesses in the long run, because the sharp stomach acid leaves damage to the stomach and esophagus. Warm water on an empty stomach brings relief because it is diluted. If heartburn problems persist even if you eat a stomach-friendly diet, you should see a doctor.

4. Warm water on an empty stomach for beautiful skin

If the body is healthy from the inside, it also radiates on our skin . According to a study, 500 ml of water on an empty stomach should ensure that blood circulation is stimulated and the skin is made to glow. We say: Good luck!

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